Enjoy cheap wings night, every Monday at the Rockford Wok Bar and Grill!
Wings are 35 cents ($3.50 per order of 10), dine-in only. Choose from a variety of flavours: Sriracha, five-spice, salt and lemon pepper, Chinese fire drill and sweet thai chili.
By popular demand….. IT’S BACK!
Come in on Mondays in the fall for a great deal!
Burger + Fries + Beer, starting at just $15
Customize your own, with lots of add-ons to choose from
First come, first served, starting at 5:30
Our fun weekly Monday meetings are a forum to practice speaking, communication, leadership skills and all around professional development!
Toastmasters is an international club and your first three meetings with our group are free! If you become a member you will have access to the recently released Pathways — an online professional and personal development course. You select from topics such as Persuasive Influence, Dynamic Leadership, Innovative Planning and more.
We gather at the RCU Insurance board room. Please arrive around 6:20 as our meeting begins promptly at 6:30 and finishes at 8 p.m.
NORDIC YOGA SERIES
with Lisa Cyr
Mondays | 7:30-8:45 pm | SEPT 24-NOV 26 | $109
Nordic Yoga Series is a training series to help get you build strength, endurance and flexibility for the nordic ski season.
Lisa’s teachings are skillful and with her playful style, you will experience deeper openings, learn to maximize muscle strength while releasing and de-stressing in a supportive and nurturing environment.
Only 10 spots available
Book online at baluyoga.com or in studio.
Yoga-Fit is for participants of all levels of practice and ability. The main focus of this program is to introduce new concepts each week to keep participants engaged and expanding their practice. Through the practice of Yoga, students will also develop improved physical health, mental focus and reduce stress.
Get out of the house and get motivated to complete that project! Tea and company awaits you in the library. There is always lots of laughter, great advice, and a bit of gossip!
All crafters are welcome! We have ladies who crochet, cross-stitch, embroider, etc. We have extra wool and needles for the beginner and Kendra and the other fabulous ladies are always willing to help. Come for some tea, company, and an incentive to get your project done 🙂
Kendra or all staff
‘Practicing meditation on a regular basis is like wiping the dust from a mirror every day. In a clean mirror you can see yourself clearly. Similarly, in the clean mind the Self is seen.’ Baba Hari Dass
Learn to empty the mind to come back to Self. Through easy and accessible practices known as Sadhana or spiritual practice, you’ll be guided in various Pranayama (breathing techniques), Pratyahara (withdrawing the mind from the senses), Dharana (one-pointedness) and Dhyana (deep concentration) exercises. No experience required and all are welcome.
Join the ladies!
$4.75 / glass
Open 3pm – 7pm
Writer’s who are working on projects are welcome to come and share ideas, give constructive feedback, and be inspired at this weekly get-together.